Sleep Apnea – What Is It, What Can We Do?

Sleep apnea is… 

…a very serious disorder of sleep that happens when your breathing is disrupted during sleep. If you have untreated sleep apnea, you stop breathing many times during your sleep-this number sometimes goes into the hundreds.

This means that your brain, and the rest of your body, may not get the right amount of oxygen.

There are three types of sleep apnea that you should be aware of:

Central Sleep Apnea: Your airway is not blocked; however, your brain does not send the signal to your muscles to inhale, thanks to instability in your respiratory system’s control area.

Obstructive Sleep Apnea: This is when your airway is blocked, and usually occurs when the tissue in the back of your throat collapses while you are asleep.

Complex Sleep Apnea Syndrome-This happens when a person has obstructive sleep apnea as well as central sleep apnea-it is the worst of both worlds.

What Causes A Person to Be at Risk?

You may be at risk for sleep apnea and not even know it. Please review the following risk factors for obstructive sleep apneato see if you fall into these categories:

  • Being Male-Men are more likely than women to have sleep apnea than women. In fact, they are two to three times more likely. Risk for women goes up after menopause, and if they are overweight.
  • Being obese or overweight. Obesity increases the likelihood of sleep apnea. Deposits of fat around your upper airways may inhibit breathing.
  • If you have a thick neck, you may have a narrower airway and thus have a harder time breathing.
  • Being older is a risk factor. Sleep apnea happens a lot more in older adults.
  • Congestion in the nasal area: If you have trouble breathing through your nose, whether this is due to an anatomy issue or your allergies, you are at a greater likelihood of developing the obstructive variety of sleep apnea.
  • Do you smoke? Smokers are at a greater risk of having obstructive sleep apnea than those who have never smoked at all. Smoking increases the fluid retention and inflammation of your upper airway.
  • Does sleep apnea run in your family? If you have someone in your family with sleep apnea, you are at a greater risk for it.

Central Sleep Apnea

With this variety,there are some other risk factors to consider also:

  • Being male. This variety of central sleep apnea is more common in males than females.
  • Using pain medications of the narcotic variety. Opioids, especially the longer-acting medicines like methadone, raise the risk of central sleep apnea.
  • Did you have a stroke? Having had one increases the risk of central sleep apnea.
  • Being older. Middle aged and older people have a higher chance of having central sleep apnea.

What Are the Symptoms?

In some cases, the signs of the different sleep apneas overlap, so it becomes difficult to determine what one you have. Here are some of the most common symptoms of central and obstructive sleep apneas.

  • Gasping for air while you sleep
  • Waking up feeling very parched
  • Your spouse or partner telling you stopped breathing in sleep, or a doctor reports this after a sleep study
  • Snoring very loudly
  • Having a headache in the morning
  • Having trouble staying asleep
  • Sleeping excessively in the daytime
  • Having a hard time paying attention when awake
  • Feeling irritable

Why Is this Troublesome?

Sleep apnea is serious and should be handled with care. Some of the complications you may deal with include:

Being tired in the daytime:The constant awakenings that are connected to sleep apnea make productive sleep impossible-the sort that restores and helps you feel rested-and so you end up feeling fatigued, drowsy and irritable during the day.

You may also have trouble concentrating, and falling asleep while at work, driving or simply watching TV. You are at a greater risk of having a workplace or motor vehicle accident.

You may also feel short on temper, in a bad mood, or even depressed. If a kid has sleep apnea, they are at a greater risk for academic and behavioral problems at school.

High Blood Pressure/Heart Issues: Your cardiovascular system is strained when there are sudden decreases in blood oxygen levels that happen during sleep apnea. Obstructive sleep apnea increases the risk of high blood pressure or hypertension.

You may also be at risk for a heart attack, a stroke, or heartbeats that are abnormal.

Type 2 Diabetes: Having sleep apnea increases the chance that you will develop resistance to insulin and also type 2 diabetes.

Trouble with sleeping partners: Loud snoring can prevent you and your partner from getting rest. It may be troubling if one person has to go to another room or floor in order to get sufficient rest.

Ideas to Help You Recover

Having sleep apnea is nothing anybody wants to deal with. There are ways to help you recover.

You may have seen machines that aid in sleep apnea help. This is known as CPAP therapy, where a mask is worn, and air is pushed through the airway to aid in sleep.

This helps you eliminate daytime tiredness, feel better during the day, and keep your heart from working too hard as a result of breathing improperly.

However, these are not the only way to help. You can absolutely aid your sleep apnea by learning about natural methods of treatment, such as exercises that are easy to do and can be done anywhere.

These exercises are doable by anybody, and it is not necessary to join a gym or work out excessively.

Customer testimonials about the effectiveness of the program are great, and it is really a wonderful program we recommend as a means to stop snoring and rid yourself of sleep apnea.

Best of all it is low-cost and completely online for your convenience.

In Closing

Sleep apnea should be taken seriously, and not just for your own good health, but the health of your family and sleep partner.

You and your family deserve a good night’s sleep, and you need to do well at work and school. Don’t delay-take control of your sleep apnea naturally.