Simple Tips to Keep Your Baby Asleep For Longer Hours at Night

It is very challenging to keep your baby sleeping through the night. Basically, infants have small tummies so you can expect that they would get hungry fast.

It means that your babies would wake up almost every 1 or 2 hours to drink milk. For parents who already had experience in having babies, this is very common and after a few years, children will start changing their sleep patterns and they will sleep through the night.

However, not everyone can handle the sleepless nights. This is the reason why they are looking for ways on how to get a baby sleep through the night.

We will give you some basic information on how you can keep your baby sleeping through the night and some basic information about the sleeping habits of babies.

What Age Do Babies Sleep Through the Night?

Before you look for ways on how you can keep them sleeping through the night, you should first know if they already have the ability to do it.

To be honest, only a handful of infants can actually sleep the whole night and this is a rare occurrence as well. Babies tend to be hungry all the time. They have to be fed almost every 1 or 2 hours and they would cry if they are hungry.

This is the usual struggle of parents during the first few months of the infant.

There are children that can sleep through the night on their 4th or 5th month, while some may take a while. Every child is different and some may wake up during the night and sleeping the whole day and vice versa.

You need to train your children if you want to develop a good sleeping habit. We will guide you through some of the best methods to make this possible.

Bedtime Routine

You need to create a bedtime routine for your children. This is a must. You cannot simply let them sleep during the day and wake up in the middle of the night.

Their bedtime routine might change after a while, but you will have to wait for 1 to 2 years before they can have a permanent sleep routine. Do you want to wake up during the night for 1 to 2 years?

The best thing to do is to try to keep your baby awake for long hours. It would take time, but this is a start. If you can keep them awake for at least 2 hours or more before bedtime, they will have longer hours of sleep.

Of course, you have to do this when the baby is on its 6 months or more. During the earlier months, they will sleep a lot and it will be difficult for you to create a bedtime routine.

At first, it will only be about 2 to 3 hours of sleep at night before they wake up and they will sleep again right after drinking milk. As they grow older, their sleep will also be longer.

Let Your Babies Sleep on Their Own

It may seem like a difficult task, especially if your baby is only about 6 months old, but it is possible.

The trick is to bring them down on their cradle or crib when they are already drowsy. Basically, they would fall asleep on their own if you do this.

If they didn’t sleep after bringing them down, repeat the process and bring them down when they are about to go to sleep.

Babies would cry and be irritated if they suddenly wake up and their situation is different from when they fell asleep.

If the baby has fallen asleep in your arms and he/she wakes up in a cradle, he/she will surely cry because of the sudden change of environment.

If you can let them sleep on their own, they would eventually sleep if they suddenly wake up. They won’t see any change in their environment as they remembered that they have fallen asleep in the crib.

Never assume that a Baby is Always Hungry

Babies usually stir after 40 minutes to 1 hour after sleeping. They will suddenly cry and most parents would think that they are hungry.

Although babies are always hungry, it doesn’t mean that you have to put something in their mouth whenever they cry. The first thing to do is to let her settle on his/her own for a few minutes.

If the baby is still crying after doing this, you can try a different approach like singing softly or rubbing their belly. Feeding is not always the solution.

Babies cry because of various circumstances. If you want to make sure that they will sleep for longer hours, you can try doing this.

Proper Feeding For Longer Sleep

Most of you probably know about this already. You need to make sure that your baby is full before you all go to sleep.

Most babies get hungry after 2 to 3 hours of sleep and you can take advantage of this. If you fed your baby around 6 in the evening, they might wake up in about 2 to 3 hours. By around 8 or 9 pm, your babies will surely wake up and they are probably hungry.

Use that to your advantage. After feeding them, they will surely sleep right away so make sure that you also hit the bed after feeding your baby.

This routine will change as your baby grows older. It would stretch out until they won’t drink milk the whole night. This would take a while so make sure that you start early so your baby would be able to sleep through the night before he/she turns 1 year old.

At least, you won’t have to stay awake for longer periods during night time.

Try To Keep a Calm Ambience

Is it very noisy in your house? Do you have a lot of children who make a lot of noise for the whole day?

It is a bit difficult to have a calm ambiance when you have a lot of children in your house or you are not only family living there.

The best you can do is to make sure that the room is serene while your baby is sleeping. Try to keep the room at a comfortable temperature and make sure that it is dark.

If it is too noisy outside, you can try some white noise that would drown the sounds that can disturb your baby at night.

The white noise should provide a soothing sound for the babies to fall asleep.

Limiting the Length of Naps during Daytime

Babies are always sleeping and we already know about that, but if your baby already slept more than 2 hours, it is better to wake them up, feed them and let them play for a bit.

Longer naps can actually affect the sleep routine of your baby during night time. They don’t have any idea about night or day so they would sleep and wake up whenever they want.

The best thing to do is to keep the naps for about 2 hours. Try to keep them awake for at least an hour before you let them take another nap.

If you will try and break their sleep throughout the day, your baby will have a long and peaceful sleep at night and you can also get the sleep that you have always wanted.

The Best Time to Change Diapers

This is one of the things that parents should learn. Babies do not only wake up when they are hungry. They also wake up when their diapers are full.

Changing diapers is very important because their urine can irritate their skin. If their skin is irritated, the babies would wake up and cry.

The best thing that you can do during night time is to change their diapers before they even wake up. Take note of the time when you changed their diaper and you can wait for about 2 hours before you change them again.

Be as gentle as possible so you won’t wake your baby when you are changing their diaper. After changing their diapers, your babies would feel refreshed and they will surely sleep longer.


Babies love to sleep, but their sleep is only considered as naps as it doesn’t take too long. They would wake up after a few hours and cry.

It is very hard to change the sleep routine of your baby, but you can do it early. You just need to know what to do so you won’t stay awake at night for a long time.

By knowing how to properly feed them and change their diapers, it can have a big impact on their sleep duration. The longer they sleep at night, the more sleep you can get.

You just have to be patient because it would take time before the sleep routine of your child would change. If it is your first baby, do your research first so you would at least know how to take care of them properly.