Sure, we have all slept through our alarm and been late to work or school. This is a minor side effect of oversleeping; we hurry to the jobsite or school and continue our day as best we can. But what if you continuously oversleep? What are the effects of such an action?
In this article, we will explore the side effects of oversleeping, and talk about a few good products that can help us avoid doing so in the future. After all, sleep is a very beneficial thing, but as the old cliché says, too much of a good thing is not good at all.
Physical Side Effects
Here are a few side effects of oversleeping as per WebMD:
Increased risk of dying
It was also interesting to note that two factors, namely having a low socioeconomic status and depression, were two phenomenons associated with oversleeping. Those two factors may be the cause of the noted bad health effects.
To make it clearer, those with a lower socioeconomic status typically have less access to adequate health care, and thus have more undiagnosed diseases like diabetes or heart disease which may lead to oversleeping.
What Counts as Oversleeping?
Everybody’s sleep needs are different depending on their age, level of activity, and your overall health and lifestyle.
For example, when you are feeling stressed out or sick, you are going to need more sleep, so your body feels better, along with your brain. But, as a general rule of thumb, most adults should sleep about 7-9 hours each night.
People may oversleep for reasons that are related to medical disorders that need to be treated by a doctor. For instance, people may oversleep during the day due to the following:
Obstructive sleep apnea, which causes people to cease breathing for a few moments during sleep, disrupting their sleep cycle, and creating the need for more sleep
Depression, which causes people to oversleep
Alcohol use in excess or some prescription medications may cause oversleeping.
Let’s Talk More About Side Effects
Oversleeping may lead you to some psychological affects you may not have known about, says HealthGuidance.org.
Oversleeping, they say, leads you to feel tired and even cranky. Your mind won’t feel right, and because you feel tired, you are at risk for oversleeping the next day, too. It sounds counterproductive, but this is actually what happens when we sleep too much.
Feeling tired and cranky day in and day out leads you into feeling depressed. After all, 15% of people who suffer with depression also suffer with oversleeping.
More Physical Concerns
Aside from the problems you get with your feelings, there are more physical concerns you should be aware of. We will talk about them now:
Headaches: Ever get a headache when you sleep in on the weekend? This is a direct result of oversleeping. Try to wake up at the same time every day, even if it is a day off.
Back Pain-Some of us are dealing with back pain, and this makes it hard to move around. Certainly, you should not climb a mountain with your back pain, but oversleeping is not the way to go, either. Just enough rest will help you heal up, not getting too much of it.
Ways to Help
Looking for some ways to help you get just enough rest, but not too much? Check out some of our favorite products that have helped us stay on track. They all have favorable reviews from people just like you are seeking great sleep!
ArtNaturals Sound Machine & Essential Oil Diffuser-This great machine diffuses essential oils like lavender which can aid in productive and healthy sleep, and also allows you to choose from six soothing sounds. You can relax and fall asleep to any of these great, beautiful noises. You can also choose to just listen to some white noise as well. The LED lights provide a calming effect and set the mood in your room to one of relaxation.
PeaKeep Twin Bell Alarm Clock-Many of us use our phones to wake up, but have you considered the sound a twin bell clock makes? One of these competitively priced clocks is the way to making sure you do not oversleep. Set it across the room and walk to it to encourage yourself to get moving. Choose from a variety of colors.
Do your best to avoid oversleeping. Get the recommended 7 to 9 hours per night, and you will feel fine and ready to take on the day. And if you continually feel tired, be sure to talk to a doctor for more help.