It’s night time again and many people are looking forward to it because they get to sleep and relieve all of the fatigue and stress that they accumulated during the day.
Well, this is the situation for most people, but did you know that a lot of people are suffering from sleeping conditions?
In the United States alone, 50 to 70 million Americans experience sleep-related problems. As you all know, sleep deprivation can have an effect on your daily lives as it can affect your concentration at work, and you will have lower energy as well.
Because of this, many people have been looking for ways to improve their sleep and help them regain the energy that they need the next day.
One of the most popular ways or methods to help you fall asleep soundly at night is CBD oil or cannabidoil oil.
Let me give you some information about CBD oil and how it can help you with your sleeping problems.
What is CBD Oil?
CBD Oil is actually a nonpsychoactive compound that you can find in cannabis. Well, you might be surprised because this particular product actually came from cannabis plant that also produces marijuana.
To be exact, cannabis itself is called marijuana. I don’t need to elaborate on this because you already know what that is.
Cannabis is banned in many countries simply because of its effects when used for leisure. However, it is also known that Cannabis has tons of health benefits.
CBD Oil is one of the products made from Cannabis and it is a kind of product that can provide a wide range of health benefits.
Basically, it is one of the many ways on how to deal with your sleeping problems.
The Benefits of CBD Oil
CBD oil provides a wide range of health benefits so if you are thinking about using it, make sure that you understand what it can offer.
1. Can Help Relieve Pain
Marijuana has been used as a pain reliever for a very long time. However, it was overshadowed by the fact that this particular plant can be addictive.
Scientists discovered that some components of marijuana, which includes CBD, actually have pain-relieving effects.
If you are experiencing constant pain in your body, CBD oil is one of the best methods to alleviate the pain.
2. Treat Anxiety and Depression
As you all know, anxiety and depression are mental health disorders, and these are conditions that would have a big impact on your overall health. As a matter of fact, depression can even lead to death as a lot of people have taken their own lives due to depression.
According to the data of the World Health Organization, depression is the single largest contributor for disability around the globe and anxiety disorders are in the sixth place.
We usually treat anxiety and depression through prescription drugs, but they usually have side effects. There are times when the patients even experience severe headaches after taking the medicines.
CBD oil became one of the best methods to treat anxiety and depression, which allowed this product to become popular among the people who are dealing with these disorders.
3. May Reduce Cancer-related Symptoms
As of now, there is no cure for cancer, so this claim is purely based on the scientific studies made by the scientists.
However, CBD oil is actually a product that can reduce the symptoms related to cancer and cancer treatment like pain, vomiting, nausea and more.
You cannot expect a particular product to deal with the cancer itself, but it is known to provide relief for cancer patients.
4. Can Reduce Acne
Acne is actually known as a common skin condition and it affects over 9% of the population around the globe. Actually, a lot of people are dealing with acne while some don’t really care about it.
Acne can be caused by a wide range of factors like genetics, underlying inflammation, bacteria and more.
Because of the anti-inflammatory properties of CBD oil and its ability to reduce sebum production, it is known as one of the best methods to handle acne.
If you can deal with the root cause of the problem, dealing with the actual problem won’t be an issue.
Many people have insomnia. It means that they are having a hard time sleeping. There are people who are hot sleepers where their body heats up when they are lying down.
There are also many people who are dealing with multiple sleep disorders that would prevent them from having a good night sleep.
However, there are also people who do not have sleep disorders, but they are having a hard time sleeping. What is the reason behind this?
Over the years, people are starting to lack sleep because of many things. One of this is the Internet. Back then when the Internet was not yet created, most people spend their time in front of their television after work and they sleep right after.
Today, they spend most of their time at night to check their social media accounts and to watch different videos on the Internet. Because of this, they usually forget the time. They would usually sleep at 1 or 2 am in the morning and they will have to get up at 6 or 7 am to go to work or school.
Sleep deprivation is pretty rampant because of these issues. If you are having a hard time sleeping because of the Internet, you already know what you have to do.
If you are dealing with sleep disorders, CBD oil will surely be the right choice for you.
How Can CBD Oil Deal with Sleep Problems?
The answer is yes. Actually, there are still a lot scientific research to be done, but based on the preliminary studies, CBD oil actually has a natural remedy for insomnia and other sleep disorders based on how it interacts with the endocannabinoid system.
Basically, CBD oil deals with anxiety and depression. When you are depressed or you are suffering from anxiety attacks, you won’t be able to sleep even if you want to.
Since CBD oil can deal with anxiety and depression, you will be able to sleep soundly at night once they are dealt with.
How does CBD Oil Works for People with Sleep Disorders?
Most people associate cannabis with sleepiness and relaxation. It is a bit complicated because aside from helping you relax; CBD oil can actually make you feel alert. If it can make you feel sleep and alert at the same time, how can you rely on this medication for sleep disorders?
Like what is mentioned earlier, not everyone is dealing with sleep disorder. Some are just dealing with depression, stress and anxiety and it is the main reason why they are having a hard time sleeping.
CBD oil actually works perfectly for people who are dealing with anxiety disorders. CBD oil can help reduce anxiety scores. If you are not thinking too much at night, it will be easier for you to sleep soundly.
Is it a placebo effect? No. It is more than just a placebo effect because CBD oil actually has properties that can help your body relax.
What is the Preferred Dosage for CBD?
The dosage that you have to intake will depend on several factors and it is not the same with all the users. The right dose will be based on various factors like body type, the level of pain or discomfort, CBD tolerance and more.
You also need to consider the type of CBD that you are going to use as well as its concentration.
Concentration –This factor refers to the amount of CBD in a certain product. You can usually see this in milligrams.
Weight of the Patient –The dosage of CBD will also depend on the weight of the person who will take it. If you are heavy, it means that you will need a higher dose than those with a lower weight.
Level of Pain or Discomfort –You know much pain you are currently dealing with. If you are dealing with body pains, you can easily determine the dosage of CBD. If you have chronic pain or you are dealing with severe anxiety, you will surely need a higher dose to remove the symptoms.
Tolerance –If you are taking CBD for a very long time, you might develop tolerance over it. It means that you are not getting the effects that you want from the same dosage. It means that you will need a higher dose if you want to get the right results.
What Is the Right Dosage of CBD If You’re Dealing with Sleep Problems?
This question is a bit tricky because like what is mentioned above, there are different factors that you need to consider.
If you are dealing with sleep problems, the rule of thumb is to take at least 10 or 20 mg of CBD for it to work for you, but it will still depend on how your body reacts to it.
The best thing to do is to know your body first and test the dosage.
You can start with 10 mg of CBD then you can increase the concentration based on what you are feeling. If you think that 10 mg is not working for you, you can always increase it until you get the optimum amount that would help you go to sleep.
Are There Any Side Effects in Using CBD?
Although most people claim that CBD oil is perfectly safe, there are a few side effects that you might experience if you will use it.
This will include the following:
- Appetite change
- Mood swings
These are just the minor side effects that you might experience which is quite common if it is your first time using it.
Also, there are times when some people won’t even experience any of these side effects while some might experience 1 or 2 of these side effects. It will depend on how your body would react to the medicine.
As for the major issue, there are some concerns that a prolonged use of CBD oil can actually lead to increased levels of liver enzymes, which is one of the indications of liver damage.
Again, these side effects may or may not appear when you are using CBD.
CBD – Is It Safe?
Most of you are thinking about the safety issues surrounding CBD. As it is a chemical from marijuana, most of you are thinking that you might become high by taking CBD.
Basically, it is very safe for consumption. It does not contain tetrahydrocannabinol (THC) that is responsible in producing a high to the patients. It means that you won’t be addicted to it.
Although there are claims that continuous intake of CBD can cause problems to your liver, it is not yet confirmed.
The best thing to do is to take it moderately and you should only take it when needed. If you can sleep on your own, it is better to use natural means. You have to consider CBD oil as your last resort, especially if you want to sleep.
Sleep deprivation is very rampant right now so if you are dealing with sleep disorders or you are currently depressed or being attacked by anxiety, you need CBD oil to help you get a good night sleep.
Although it is not the ultimate cure for these sleep disorders, it can at least help you get a good night sleep and have enough energy the next day.
Having enough sleep is very important for every human being as it can also affect your overall health. Without proper sleep, you won’t be able to function properly throughout the day.
If you want to sleep well at night, try CBD oil and you won’t regret it. This is one of the best products on the market that would help you get a good night sleep and allow you to get all the energy that you need for your tasks the next day.