Sleep is sacred to most but between work and balancing a social life or spending quality time with family, it’s always so easy to lose track of time and most adults end up sleeping too late and waking up too early.
More often than not, humans tend to overestimate and underestimate the optimal amount of sleep their body needs by sleeping less on work days and sleeping in on days off.
It’s not a healthy habit to have and people need to understand that sleep is important to one’s health which is why having a sleep tracker application on a person’s phone is the best remedy for this issue.
Why Is A Sleep Tracker Application Important?
A sleep tracker app will help track a person’s pattern and it will ultimately help a person understand their lifestyle and sleep and evidently, using it will tell a person how they can acquire their best sleep.
Considering that not everyone’s hours of sleep are the same, having your own personal sleep tracker will help you determine what your optimum amount of sleep is and plus, you’ll also be able to determine the reasons behind any issues you have with sleeping.
According to some studies, humans have a positive response to things that they record so if we consider this, tracking your sleep will also, ultimately, yield positive effects on your body and in your health.
It’s always important to put our health first above everything else. So with that said, download a sleep tracker now and track the right amount of sleep your body needs for the sake of your health.
Below is a list of the best sleep trackers for android and iPhone users.
Best Sleep Tracker for Android:
This application features a smart alarm clock that has a sleep cycle tracking and it wakes you up at the right time in the morning to ensure that you had the optimum sleep that you need. It also supports a lot of OS system, so you don’t have to worry whether it’ll be compatible with your phone or not.
The application requires signing up for it first before you can use it and then it will monitor your sleep and providing detailed statistics of how well your sleep is going as long as you put your device beside your pillow.
It features a smart alarm which will wake you up at the time that you’re meant to. The best thing about it is that it can track your caffeine intake and as well as your alcohol consumption and it has a diary that will record your sleep.
This application tries to provide a detailed graph that shows you the patterns of your sleep. It features a dream journal; screen dimmer and sleep sounds and other features can be seen when you download the app. It also has a customizable clock that’s only available for 14 days as trial.
Best Sleep Track App for iPhone:
Fitbit doesn’t only track your sleep, but the distance you’ve walked and ran, your weight and many more. The best thing about it is that you can actually set a goal and see the progress that you’re making.
It can also help you monitor the food that you’ve been eating since it features meal history and there’s also a vital nutritional advice.
This application is actually considered as the top-notched sleep tracker application available. It features an advanced algorithm that analyzes your sleep pattern.
Just as every other sleep tracker, it’s meant to wake you up at the right time and you can also note the mood that you’re in every time you wake up so you’ll know what’s the best and suitable amount of sleep you need.
Sleep++ is an automatic sleep tracker and it makes use of your Apple watch to note the duration and quality of your sleep. It also syncs the data that it made with your Health app so basically, it helps you ensure that you’re healthy and fit for any activity that you want to go for.
Downloading a sleep tracker application on your phone isn’t entirely a bad idea considering that it’s an application that helps you stay healthy.
Most people underestimate the necessity of sleep and tend to push their body to the limit by only getting 3-4 hours of sleep maximum.
Don’t push yourself to the limit, stay fit and healthy because at the end of the day, taking care of yourself will always be more important than anything else.