The Best Eye Mask for Sleeping- What Are the Benefits?
Are you one of the many people who have trouble falling asleep? What about staying asleep? If you wake up every morning, more exhausted than you felt the night before, you may need to find a solution.
A simple solution may be investing in one of the best eye masks for sleeping. Eye masks have a few distinct benefits to help ensure that you get a better night’s rest.
Some benefits of using an eye mask at night are as follows.
Assistance with managing insomnia
Improving the quality of your sleep
Saving you valuable money
Eye masks are a simple solution to various sleeping issues. Humans sleep better in complete darkness. The elimination of sight and sound encourages a better quality of sleep.
Assistance with Managing Insomnia
Eye masks can help manage your insomnia because they help to quiet your thoughts. When you put on an eye mask, the sense of sight is eliminated. Preventing you from staring up at the ceiling, worrying, planning, or perseverating.
The addition of ear plugs would be very beneficial to easing the effects of insomnia. The sense of hearing would be quieted, as well as the sense of sight. Plus. earplugs will allow you to sleep through your partner’s snoring.
Improving the Quality of Your Sleep
Wearing an eye mask can improve the quality of your sleep. Complete darkness is the optimal sleeping condition. Eye masks can help you obtain it.
You can save a lot of money by using a sleep mask. There is no need to buy expensive, darkening curtains. Slide on an eye mask and sleep until your body’s internal clock wakes you up.
Sleep mask can also be used in the substitution of medicines. The sleep mask could calm your mind enough that the medicine is rendered useless. This is a great way to save money. Sleeping medication can be so expensive.
Four of the Best Sleep Masks
There are literally thousands of different options available on the internet. With so many sleep masks available, it can be hard to find the sleep mask that will work best for you. Amazon’s four most reviewed sleep masks each have a rating over four stars.
It’s important to read the available reviews before making any purchase. Luckily these sleep masks each have over two thousand customer reviews. That will allow you plenty of insight into the functioning of the sleep mask, as well as, the pros and cons.
One: UIVIEW Sleep Mask
These 3D Sleep Masks come in a pack of three for $9.99. That’s a great bargain! These sleep masks are great for traveling and napping. The 3D contour design prevents the mask from hugging your eyelids, which will protect your makeup from becoming smeared.
The fabric used to create these sleep masks is light and breathable. This allows your face to relax and destress while encouraging a better night’s sleep. The strap is adjustable to any head size and shape.
This UIVIEW Sleep Mask has almost two thousand reviews and a four-point-four-star rating on Amazon. That’s pretty impressive. The reviews rave about the mask’s breathability. Many of the reviews touch on the comfort this mask provides.
One of the reviews even mentions that the concavity of the sleep mask prevents your eyes from feeling mushed inside the sleep mask.
This Jersey Slumber 100% Sleep Mask is great for napping, at any time or place. The convenient and affordable mask is priced at $9.89. This is a number one, selling mask on Amazon. The Jersey Slumber Sleep Mask blocks light to promote REM sleep.
REM sleep improves:
The Jersey Silk Eye Mask is just short of three thousand reviews with an average of four-point-five stars. The reviews mention the success of the mask at preventing dry eyes.
Most of the reviews state that the mask has been very helpful with encouraging satisfying sleep. Customers were pleased with the adjustability of the strap, one review even mentioned that the sleep mask worked for their dog!
Nidra’s Deep Rest Eye Mask has an adjustable head strap to provide you with the maximum amount of comfort. This contoured sleep mask costs about $11.95.
The mask will allow you to wake up feeling and looking well rested, even refreshed. Nidra’s Luxury Patented Sleep Mask is lightweight. It can be taken and used anywhere, allowing you to get deep rest anywhere at any time of the day.
The Nidra Sleep Mask has a four-star rating, based on over three thousand reviews. The reviews lead you to believe that the mask is superb at blocking light but is less durable than one would hope. The reviews touch on the extreme comfort of the mask.
The Alaska Bear Natural Silk Sleep Mask is incredibly affordable, priced at $9.99. This travel, sleep mask is made of natural mulberry silk. Both sides of the sleep mask are lined with breathable, cool fabric.
This is a great sleeping mask for people with:
The sleep mask has a plastic, adjustable strap that will fit anyone. That includes children, men, and women. We wouldn’t recommend using it on a baby. To help your infant obtain quality sleep, consider using a baby sleep guide.
The Alaska Bear Sleep Mask is the most reviewed sleep mask on the list. It’s been reviewed by over eleven thousand customers and averages four-point-four stars. The Alaska Bear Sleep Mask is the number one selling sleep mask on Amazon.
The reviews emphasize how great the mask is at blocking out light, and many of the reviews mention that the masks adjustable strap is excellent. The users are incredibly grateful for the improvement of their nightly sleep.
Anyone can benefit from using a sleep mask. Regardless of your age or lifestyle, a sleep mask could help you obtain that deep, refreshing sleep your body’s been craving. There are some people who would benefit the most from the use of an eye mask.
A few people who could maximize the benefits from wearing a sleep mask are:
Anyone with A Wandering Mind
Lying in bed, staring at the ceiling, thinking about pretty much everything, when you actually want to sleep is the worst. An eye mask will prevent you from seeing the room and allow your mind to relax. Shut down the unwanted thinking.
Making it a great sleep aid for those with sleep apnea. Those CPAP machines can be distracting and make you feel claustrophobic. Wearing a sleep mask could deter you from stressing about any discomfort.
Those Who Work Night Shift
Working night shift is hard. The hardest part is training your body to sleep during the day, when it’s meant to sleep at night. There are health risks to working night shift. It’s possible that wearing an eye mask while sleeping could minimize the risks.
Wearing an eye mask will induce deeper, and better quality of sleep during the day. Which will ease any symptoms you may have due to shallow, frequently interrupted sleep.
People Who Travel Often
Sleep masks are great for those who travel a lot. Sleep masks are an incredibly portable sleep aid, they are convenient and allow for great quality sleep wherever you are. That allows you to sleep on planes, or in various uncomfortable hotel rooms.
You won’t need to worry about trying to sleep off jet lag during daylight hours, or fighting for sleep against the rising sun, in a hotel room that lacks shade.
Getting a good night’s rest greatly impacts the entire day. It impacts how you will react with the world around you, and how you will handle the stress of your day to day life. It also impacts how you may perceive the world around you.
If you are exhausted, you will likely be feeling pretty down, and perceive things in a negative way. If you are well rested and energized, things will be shone in a more positive light.
You could improve your quality of sleep by spending less than fifteen dollars, and simply wearing an eye mask to bed every night. The four sleep masks listed above are the most reviewed masks on Amazon, but there are plenty of other options too.
The countless benefits, affordable pricing, and ease of use lead to the question- Why wouldn’t you wear an eye mask while you sleep?