Benefits of A Humidifier for Sleeping

Most people have used, or know someone who uses, a humidifier. The most commonplace in the house, that people use them is their bedroom.

They use the humidifier while they are resting, relaxing, and sleeping in their room. People use humidifiers for a number of different reasons. One of which is to improve sleep.

It is a common belief that humidifiers improve your quality of sleep and the amount of sleep you receive on a nightly basis. This is true. The majority of benefits from using a humidifier in your bedroom will induce better breathing.

Better breathing can lead to less waking up throughout the night. That means more sleep for you. Uninterrupted sleep is about the highest quality of sleep you can get.

What Exactly Does A Humidifier Do?       

Humidifiers are small machines that people use to increase the humidity in their home. These machines work by sending water vapor out into the room. The water vapor is dispersed throughout the room and increases the room’s humidity.

Humidifiers are great for many reasons. Some of which are the following.

  • Skin Benefits
  • Improves Breathing
  • Healthier Plants
  • Preserves Wood Furnishings

Do Humidifiers Really Help You Sleep?

Humidifiers can help you sleep better and more comfortably. Moist air, or humid air, prevents coughing, sneezing, and snoring.

Which will assist you with better sleep in the following ways:

  • Lack of Excessive Coughing
  • Eases Yours (or your partner’s) Snoring
  • Permits Easier Breathing
Basically, humidifiers help you sleep better because they prevent your nose, throat, eyes, and lungs from filling with dry air. Dry air can also be the cause of a few different health issues.

Is It Safe to Use A Humidifier While You Sleep?

Sleeping with a humidifier in your bedroom is totally up to you! There is no reason it would be deemed unsafe.

Permitting you keep track of the level of humidity in your home. There are only a couple downfalls, which can be controlled by maintaining a reasonable level of humidity.

The cons of sleeping with an air humidifier, at unregulated humidity levels are:

  • Humidity
  • Potential for Increased Bacteria
  • Increased Risk of Mold and Mildew
  • Promotes Dust Mites
Humidifiers are great! They have so many benefits with just a couple of risks. Humidity can cause minor damage to your body and your property if you allow the level to become too high.

What Is Humidity and Why Is It Good for You?

Humidity is a number that represents the amount of water vapor in a particular atmosphere. You will hear the humidity discussed a lot on the weather channel.

Forecasters use the humidity and temperature to figure out the dew point. A dew point above seventy is usually considered highly uncomfortable.

Humidity is good for you because your body needs water. Water is like the WD40 for the human body. It brings back elasticity in the skin and lips. Humidity creates health benefits through the air we breathe too.

What Is A Good Level of Humidity for Sleeping?

It is recommended that you sleep in humidity levels between thirty and fifty percent. This is the perfect level of humidity for restful sleep.

Once the humidity level becomes higher than fifty percent it can make it difficult to sleep. That is because high levels of humidity contribute to congestion.

During the summer, you may take a break from your humidifier. This is especially true if you sleep with the windows open.

Summer bears humidity much higher than sixty percent. Air conditioning tends to create drier atmospheres so you may still use the humidifier throughout the summer.

Does Sleeping with A Humidifier Promote Health?

Sleeping with a humidifier has some great health benefits. The utilization of a humidifier for health reasons is referred to as ‘Humidifier Therapy.’

Humidifier therapy is used to relieve the following:

      • Dryness of nose, throat, lips, and skin
      • Congestion
      • Headaches
      • Irritation of Airways
      • Bloody Nose
      • Vocal Cord Irritation
      • Hoarseness/ Dry Cough
Remember to keep track of the humidity levels in your home. Too much humidity will worsen respiratory issues.

How Can I Keep Track of Humidity Levels?

You could use a hygrometer to measure the relative humidity. There are a few different options as to what type of hygrometer you could use.

1.    Electrical Hygrometers

Capacitive– Consists of two metal plates with air in between them. This Capacitive Electrical Hygrometer determines the humidity based on it’s metal plate’s ability to store an electrical charge. Humid air will allow the plates to store less of an electric charge.

Resistive– Includes a small ceramic piece. This ceramic piece is exposed to the air. The Resistive Electrical Hygrometer will measure humidity based on how much water vapor is collected inside the ceramic. Higher humidity will allow a larger collection of water vapor.

2.   Psychrometers

Consists of two different bulb thermometers. One of which has a wet bulb, the other a dry bulb. The wet bulb thermometer will show one temperature while wet, then decrease in temperature after drying.

The difference between the dry bulb temperature and the wet bulb temperature after drying is used to measure humidity.

3.   Dew Point Hygrometers

The most precise hygrometer on the list. A dew point hygrometer measures the saturation of moisture in the air. They can find the smallest amounts of moisture.

Tracking the level of humidity in your home can help you solve many problems. Good levels of humidity can promote better health, breathing and sleep. Keeping humidity levels below sixty percent will allow you to work against mold, mildew, bacteria, and dust mites.

Conclusion

Use a humidifier to maintain your health. Humidifiers are key to flu, and sinus infection, prevention. They allow for easier breathing and a more comfortable sleep. Humid air feels warmer, so snuggle up in bed at the perfect level of humidity.

As you may know, sleep has a hand in every part of our lives. Our energy level, the state of our moods, and our health are all drastically affected by our quality of sleep. Better sleep is literally the key to a better life.