Are You a Hot Sleeper? These Mattresses Can Help You Sleep Soundly at Night

It was a very tiring day and you are looking forward to your bed time. You took a bath to make sure that you are comfy when you go to sleep and you lie down in your body.

You found your spot and you are starting to drift to the land of dreams when you suddenly felt that your body is heating up.

It was cool at first, but you suddenly felt that your body is heating up and you are starting to sweat even if the temperature is just right. You already tried different positions, but you can’t seem to find that comfortable spot.

If you are experiencing the same thing every night and you are having a hard time falling asleep, you are a hot sleeper.

What Is A Hot Sleeper?

As the name implies, a hot sleeper is a person who heats up while lying down on the bed. Even if the temperature is already cold, your body suddenly heats up and you have a hard time sleeping.

These people don’t need blankets or comforters to warm them up because their body is enough to keep them warm. As a matter of fact, there are times when it gets too warm that they start sweating even if the temperature is already low.

How Can You Deal with This Issue?

If you are a hot sleeper, you don’t need to worry because there are ways to solve this dilemma. Investing in a mattress made for hot sleepers will surely be your best option. Here are some of the best mattresses for hot sleepers.

The Best Mattresses for Hot Sleepers

1. Zinus OLB-GTFM-6N Memory Foam

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One of the ways to improve your sleep is to get a foam that can provide continuous air flow and this mattress is definitely the best choice.

The mattress is composed of 1-inch memory foam, 5 inches airflow base support foam and a core construction-memory foam.

For the foam itself, this brand uses CertiPUR-US, which is known for their durability, content and performance.

If you are a having a hard time sleeping or you are a hot sleeper, the air flow in the mattress will keep your body cool. It also comes in different styles and sizes, so you have a lot of options.

2. Linenspa 10 Inch Memory Foam and Innerspring Hybrid Mattress

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This is one of the best products in the list and it is also considered as one of the top choices if you are a hot sleeper. Sleeping is extremely hard for a hot sleeper, but with this Linenspa hybrid mattress, you won’t have to worry about your body heating up.

The bed itself is not too soft and not too firm as well so it is perfect for all types of sleepers. It also offers a good airflow, which can help keep your body cool the whole night.

If it is too hard for you to find your sweet spot before sleeping, this mattress can help you relax no matter what position you have when you are sleeping because of its memory foam.

3. Purple Queen Mattress

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The Queen of mattresses is here, but what makes it a top choice for hot sleepers?

This is one of the few mattresses that can provide a cool feeling to you because it provides a good air circulation throughout the grid. It also comes with a breathable cover that is created from viscose and Lycra® spandex.

Hot sleepers need all the ventilation that they can get when they are sleeping. Most of the time, normal mattresses would make their body hot while they are sleeping so they would end up waking up after just a few hours of sleep.

This mattress can help you prevent this from happening. As it provides continuous air flow, your body will be kept cool the whole night.

4. Pure Green Natural Latex Mattress

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This is one of the mattresses in the market that gives you a supportive and eco-friendly option. The bed itself was made with natural Dunlop layers and it is made specifically for support and comfort.

It is the best for hot sleepers because the material of this mattress does not absorb a lot of body heat so hot sleepers will be able to sleep soundly on this mattress.

If you are not only a hot sleeper, but also a bit heavyweight, this mattress can carry your weight just fine. It won’t deform while you are lying down so it will be very comfortable to sleep in this mattress.

5. LUCID 10 Inch Latex Foam Mattress

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This is one of the mattresses that are on the expensive side, but you won’t be disappointed with its amazing breathability and airflow.

If you are a hot sleeper, you won’t care about anything else, but the airflow of the mattress because it is the feature that would help you sleep longer and prevent sleepless nights.

The latex layer is ventilated, and it is made to provide better breathability and airflow to the mattress, so it is the best option for you.

It also provides the best mattress protector for hot sleepers and it can provide protection against allergens, liquids, stains, bed bugs and more.

6. Tuft & Needle Twin Mattress

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This is the most expensive foam in our list, but it is also one of the most popular simply because it provides all the things that you need.

It doesn’t matter if you are a hot sleeper or you easily get muscle pains on regular beds. This bed is one of the best choices if you are having a have time sleeping in normal beds.

This brand provides a high-quality foam, which is more advanced than the other materials used by other mattresses like latex and memory foam. The T&N Adaptive foam provides a cool sleep and it is not too soft and not too hard as well.

Simple Tips to Sleep Better at Night If You Are A Hot Sleeper

Knowing the right mattress for your condition is just one of the things that you should do and there are many things that you can actually consider if you want to sleep better at night.

If you are a hot sleeper, the only problem that you have is the increasing temperature of your body. We will help you deal with this problem through the simple tips below.

Sleep Number Considerations

Even if your problem is actually your body heat, you still need to consider the temperature of your room. If you think that the current temperature is not working well for you, you need to find a way to keep your room cool the whole night.

1.    Let the Warm Air Escape from Your House

This is the simplest thing that you can do. You have to make sure that warm air will have an escape route.

Hot air rises during night time so the hot air should have somewhere to go. You can open a window in the attic slightly at night. This will allow the hot air around the house to have an escape route.

2.   Switch Off the Electronics in Your Room

You don’t have to turn off all the electronics inside your room. You just need to turn off all of the unnecessary electronics to make sure that your room will be cooler.

These electronics release hot air that might make your room a bit hot. If you have a television, laptop or computer, turn them off if you are going to sleep.

3.   Close Your Blinds During the Day

Usually, the house heats up during the day, especially when the sun is high up. It is better to keep the blinds close during the day to make sure that the heat won’t enter the house. You can do this on your room only or you can do it throughout the house.

Keeping Your Room Cool

One of the issues that we have when sleeping is staying asleep for a long period of time. When your body heats up, your sleep will surely be interrupted.

Many people don’t have a hard time sleeping, but they do have some problems staying asleep.

Here are some of the things that you can do to keep your body cool while you are sleeping.

1.    Don’t Exercise Before You Sleep

Most people do exercises in the evening. That’s fine, but you should never do that if you are going to sleep right after your exercise.

Your body will heat up while you are doing your exercises and it won’t cool down right away after taking a shower. If you usually do this before sleeping, it is better to stop it and do your exercises earlier.

2.   Keep Your Body Hydrated at All Times

This is the most important thing that you need to do. You have to stay hydrated the whole day to make sure that your body won’t heat up at night. Your body needs to have enough fluid to sweat and regulate your temperature.

Drink a lot of water throughout the day and make sure that you are hydrated before you sleep so your body will have a cooler temperature through the night.

3.   Don’t Eat Late

Most of you would probably be shocked when you read this, but this is the truth. Eating late can make your body warmer. It may not be too much, but it can contribute to the heat of your body.

Your body will work late to deal with the food that you eat, and your metabolism will work overtime because of this.

4.   Take A Bath Before You Sleep

Some people might say that it is not a good thing to take a bath before you sleep, but if you are a hot sleeper, not taking a bath will not be a good idea.

You still have all the heat that you accumulated throughout the day and if your job is usually outside, you will surely have a hard time sleeping if you won’t take a bath.

The best thing to do is to take a bath at least 1 hour before you sleep and try not to do any sweaty activities right after.

5.   Wear Loose Clothes

You are going to sleep, and you won’t go to a party. It is better to wear comfortable, loose clothes when you are sleeping.

If you can remove your underwear, much better as it can help improve the ventilation of your body. Tight-fitting clothes won’t be a good idea as you might sweat while sleeping.

Make your Bed Cooler

1.    Change your sheet

Instead of a polycotton blend, you need to change your sheet to fresh cotton. This can help regulate the temperature of your body. If you will choose cotton sheets, it will separate the heat from your body.

2.   Choose a Good Mattress

You need to get a good mattress with proper air ventilation because it will guarantee that your body will also be ventilated while you are sleeping. With all the mattresses that we shared in this article; you will surely find something that would fit your taste.

Conclusion

Hot sleepers don’t have insomnia and there are a lot of differences between the two. Although both of them are having a hard time sleeping, hot sleepers only need the right environment and they can sleep properly through the night.

If you will use the right mattress for your bed, you won’t have to worry about your body heating up while sleeping. The mattress will guarantee that your body will not heat up and it will remain cool the whole night.

The tips that we have mentioned in this article will also help provide the right environment for you so you can sleep properly.

You need to make sure that your body is cool the whole night and you have to use the tips mentioned above to cool down your room and provide the right temperature so you can sleep soundly through the night.